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Perhaps you are feeling sad or anxious – maybe feeling drained in your relationships or workplace despite all your best efforts, or just feel that you aren’t living the life you were meant to lead. Whatever your needs maybe, our professionals are here to listen to you and help you resolve your distress and aid in living a more fulfilled life from within.
Therapy is a process of growth and self-discovery, it is an opportunity to evolve and reach the best versions of ourselves through transformation and adoption of healthy and helpful ways of thinking, feeling and behaving.
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Book A SessionCOGNITIVE BEHAVIORAL THERAPY (CBT)
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.CBT encompasses a range of techniques and approaches that address thoughts, emotions, and behaviors.
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Rational Emotive Behavior Therapy (REBT)
REBT is an action-oriented approach that’s focused on helping people deal with irrational beliefs and learn how to manage their emotions, thoughts, and behaviors in a healthier, more realistic way.When people hold irrational beliefs about themselves or the world, problems can result. The goal of REBT is to help people recognize and alter those beliefs and negative thinking patterns in order to overcome psychological problems and mental distress.
Book A SessionMindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called "mindfulness.There are a number of mindfulness techniques and exercises that are utilized as a part of MBCT.
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Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT was originally intended to treat borderline personality disorder (BPD), but it has been adapted to treat other mental health conditions. It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (such as eating disorders and substance use disorders).This type of therapy is also sometimes used to treat post-traumatic stress disorder (PTSD).
Book A SessionBehavioral Therapy (BT)
Behavioral therapy is a term that describes a broad range of techniques used to change maladaptive behaviors. The goal is to reinforce desirable behaviors and eliminate unwanted ones.Behavioral therapy can be utilized to treat a wide range of psychological conditions and disorders, including: Bipolar disorder, Alcohol and substance use disorders, Anxiety, Attention-deficit/hyperactivity disorder (ADHD), Autism spectrum disorders, Borderline personality disorder (BPD), Depression, Eating disorders, Panic disorder, Phobias, Obsessive-compulsive disorder (OCD).
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Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) is a revolutionary treatment method that offers healing from physical and emotional pain and disease.EFT works by tapping on acupressure meridians to release blockages. When these blockages are released, the problem feeling can be released and move through the body. EFT is a very effective way of clearing out feelings, and when an unwanted feeling is gone, the limiting beliefs that the client held are released. New, more positive beliefs about themselves can emerge. Learning EFT also empowers the client to take charge of handling their emotional state because they can tap on a feeling any time they want to move out a painful feeling.
Book A SessionArt Therapy
Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being. An art therapist may use a variety of art methods, including drawing, painting, sculpture, and collage with clients ranging from young children to older adults.Clients who have experienced emotional trauma, physical violence, domestic abuse, anxiety, depression, and other psychological issues can benefit from expressing themselves creatively.
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Motivational Enhancement Therapy (MET)
Motivational enhancement therapy (MET) is a directive, person-centered approach to therapy that focuses on improving an individual's motivation to change. Those who engage in self-destructive behaviors may often be ambivalent or have little motivation to change such behaviors, despite acknowledging the negative impact of said behaviors on health, family life, or social functioning.Research has consistently demonstrated the efficacy of MET in increasing one's readiness to stop drug use, reducing the severity of substance use, and in lengthening periods of abstinence. Preliminary evidence also indicates that MET may be useful in enhancing the treatment of other conditions, such as anxiety, eating disorders, and problem gambling. This type of therapy may even be of help to persons who are at risk of developing these conditions.
Book A SessionClient Centered Therapy
It is a non-directive form of talk therapy. In this type of therapy, the client determines the course and direction of treatment, while the therapist clarifies the client's responses to promote self-understanding. The goals of client-centered therapy are increased self-esteem and openness to experience. Client-centered therapists work to help clients lead full lives of self-understanding and reduce defensiveness, guilt, and insecurity. As well as have more positive and comfortable relationships with others, and an increased capacity to experience and express their feelings. Client-Centered therapy may help people who are experiencing Anxiety, psychosis,Dementia, Depression, Mood disorders,Negative thoughts related to post-traumatic stress disorder (PTSD).
Solution-Focused Brief Therapy (SFBT)
Solution-focused brief therapy (SFBT) places focus on a person's present and future circumstances and goals rather than past experiences. In this goal-oriented therapy, the symptoms or issues bringing a person to therapy are typically not targeted.SFBT has been used successfully in individual therapy and with both families and couples. Developed with the primary intention of helping those in therapy to find solutions to challenges, the approach has expanded to address issues in other areas of life, such as schools and workplaces. Individuals from different cultures, backgrounds, and age groups have all been shown to benefit from this type of therapy.
Transactional Analysis (TA)
Transactional analysis therapycan be used to address one's interactions and communications with the purpose of establishing and reinforcing the idea that each individual is valuable and has the capacity for positive change and personal growth. Transactional analysis is frequently applied in the areas of medicine, communications, education, and business management as well as therapy. The mainstream appeal of this technique has attracted parents, professionals, social workers, and others who strive to achieve maximum personal development. Transactional analysis is considered to be one effective method of enhancing relationships with oneself and with others.
Sujok Therapy
Sujok Therapy is a precious contribution in the history of medicine.
The eminent scholar, scientist, and philosopher, Prof. Park, Jae Woo, worked over many years to carry out the task of developing this precious contribution to medical history. The Sujok Treatment System, which he developed, is the result of comprehensive research on the correspondence systems of the human body as found on the hands and feet. Thus, Sujok therapy springs from the observation of the similarity of areas of the hands and feet to the human body as a whole. Numerous research and clinical tests by scientists at research institutions, physicians specializing in alternative medicine, and ordinary people at home have proved the interaction between the hands and feet and the influence of activity on these areas on the whole organism.
Indeed, any person can easily discover for himself that the hands and the feet most resemble the structure and shape of the body. Stimulation of those areas on the hands and feet corresponding to the affected areas of the body leads to recovery. We understand the results of Sujok therapy on the body because we understand the curative powers of stimulation of the corresponding areas of the hand and feet. In addition, because we understand the Universe itself, with man as its representative, as a hierarchic system with one common origin. Thus, we see Sujok therapy as harnessing the similarities and connections of all of nature in the improvement of the human condition.
